Directions:
- Put oat groats in food processor and grind until fine. Transfer to a mixing bowl.
- Put almonds in food processor and pulse a few times to chop them until just coarsely chopped. Transfer to bowl with the oats.
- Add raisins and agave nectar to bowl and mix everything well.
- Grind cashews in coffee grinder, and use this to coat your palms as you handle the cookie batter.
- Take small chunks of dough and flatten into rounds on the mesh sheet of a dehydrator tray.
- Dehydrate for about 12 hours on 110 degrees. Dehydrating time needed will vary according to how thick you've made the cookies, and the desired chewy/crunchy-ness. :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 848.71 Kcal (3553 kJ) | ||
| Calories from fat | 130.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 22% | |
|---|---|---|---|
| Sodium | 8.37mg | 0% | |
| Potassium | 481.21mg | 10% | |
| Total Carbs | 178.28g | 59% | |
| Sugars | 129.17g | 517% | |
| Dietary Fiber | 8.19g | 33% | |
| Protein | 13.56g | 27% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 4.1mg | 23% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 668.88 Kcal (2800 kJ) | ||
| Calories from fat | 102.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 22% | |
|---|---|---|---|
| Sodium | 6.6mg | 0% | |
| Potassium | 379.25mg | 10% | |
| Total Carbs | 140.5g | 59% | |
| Sugars | 101.8g | 517% | |
| Dietary Fiber | 6.45g | 33% | |
| Protein | 10.69g | 27% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.2mg | 23% | |
| Calcium | 50.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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