Banana Apple Low Fat Muffins Recipe

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Ingredients:

Serving

1/2 cup wheat germ
2 cups whole wheat flour , sifted
1 tsp baking soda
2 tbsp baking powder
1/4 tsp salt
1/2 cup pecan pieces
1 tsp cinnamon powder
1/4 cup ground flax seeds
1/2 cup sugar
2 cups bananas, mashed or 3 medium size bananas
3 medium size eggs
1 tsp pure vanilla extract
1/2 cup apple sauce ( no sugar added)

Directions:

Preheat oven to 350 degrees F. Grease muffin pan and line with paper liners. In large bowl, combine all the dry ingredients except the pecan pieces. In a large separate bowl combine all the wet ingredients. Blend well. Slowly combine the dry ingredients to the wet ingredients a little at a time, blending well between additions. When both have been mixed, add the pecan pieces and mix into the batter.
Scoop batter into muffin cups. Bake 25-30 minutes or until a toothpick inserted in the muffin comes out clean. Let cool before serving.
Nutritional info: 205 calories per muffin; 26 g carbohydrates, 8.2 g protein; 8.2 g fat
Makes 18 medium size muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.25 Kcal (755 kJ)
Calories from fat	67.05 Kcal
		% Daily Value*
Total Fat	7.45g	11%
Cholesterol	27.28mg	9%
Sodium	116.53mg	5%
Potassium	367.82mg	8%
Total Carbs	25.94g	9%
Sugars	6.94g	28%
Dietary Fiber	3.12g	12%
Protein	4.41g	9%
Vitamin C	3.3mg	6%
Iron	1.7mg	10%
Calcium	95.8mg	10%

Amount Per 100 g
Calories	247.13 Kcal (1035 kJ)
Calories from fat	91.93 Kcal
		% Daily Value*
Total Fat	10.21g	11%
Cholesterol	37.4mg	9%
Sodium	159.77mg	5%
Potassium	504.29mg	8%
Total Carbs	35.56g	9%
Sugars	9.51g	28%
Dietary Fiber	4.28g	12%
Protein	6.05g	9%
Vitamin C	4.6mg	6%
Iron	2.4mg	10%
Calcium	131.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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