Nut and Granola Bars Recipe

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Ingredients:

Serving

2 cups almonds , crushed can use any kind of nuts
1 cup whole oats
2 tbsp cinnamon
1/2 cup honey
1/4 cup raisins

Directions:

Preheat oven to 400F Degrees.
Place whole almonds in a zip-lock bag and crush with either a rolling pin or a mallet.
Pour in whole oats and cinnamon and shake bag to mix evenly.
Pour nut mixture onto a cookie sheet and bake for 10 minutes. Be sure to stir every 2-4 minutes to avoid burning.
Allow nut mixture to cool.
Pour into a large mixing bowl and add raisins and honey. Stir mixture to ensure it is mixed evenly.
Pour mixture into an 8 x 8 inch pan, pressing the mixture to pack it into the bottom of the pan.
Place in the refrigerator for at least 1 hour to allow it to cool and set, it will harden in the refrigerator.
Cut into 16 bars and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.11 Kcal (783 kJ)
Calories from fat	92.92 Kcal
		% Daily Value*
Total Fat	10.32g	16%
Sodium	4.88mg	0%
Potassium	192.25mg	4%
Total Carbs	21.37g	7%
Sugars	9.61g	38%
Dietary Fiber	3.58g	14%
Protein	5.58g	11%
Vitamin C	0.3mg	0%
Iron	1.2mg	7%
Calcium	59.2mg	6%

Amount Per 100 g
Calories	445.27 Kcal (1864 kJ)
Calories from fat	221.12 Kcal
		% Daily Value*
Total Fat	24.57g	16%
Sodium	11.62mg	0%
Potassium	457.5mg	4%
Total Carbs	50.85g	7%
Sugars	22.88g	38%
Dietary Fiber	8.52g	14%
Protein	13.28g	11%
Vitamin C	0.7mg	0%
Iron	2.8mg	7%
Calcium	140.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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