Directions:
- Preheat oven to 375*F.
- Place the maple syrup on the stove with cinnamon and vanilla over medium low heat to incororate the flavors. Warm the syrup for 3 minutes, and remove. If you don't have the vanilla beans, substitute 1 teaspoons vanilla.
- Combine oats, hazelnuts(or pine nuts), almonds, raisins, craisins and seeds in a bowl. Toss with maple syrup and remove the cinnamon stick and vanilla bean.
- Spread the maple coated mixture out on a baking sheet and roast 15 minutes. Remove the nuts from oven and transfer to another cold pan, tossing the mix to quick-cool it.
- Once cool, toss with m&ms and eat, or pack for a hike! Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.49 Kcal (2376 kJ) | ||
| Calories from fat | 282.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.41g | 48% | |
|---|---|---|---|
| Cholesterol | 27.3mg | 9% | |
| Sodium | 315.62mg | 13% | |
| Potassium | 622.76mg | 13% | |
| Total Carbs | 57.07g | 19% | |
| Sugars | 27.45g | 110% | |
| Dietary Fiber | 8.38g | 34% | |
| Protein | 22.12g | 44% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 158.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 349.17 Kcal (1462 kJ) | ||
| Calories from fat | 173.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.33g | 48% | |
|---|---|---|---|
| Cholesterol | 16.8mg | 9% | |
| Sodium | 194.2mg | 13% | |
| Potassium | 383.18mg | 13% | |
| Total Carbs | 35.12g | 19% | |
| Sugars | 16.89g | 110% | |
| Dietary Fiber | 5.16g | 34% | |
| Protein | 13.61g | 44% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 2mg | 18% | |
| Calcium | 97.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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