Warm and Toasty Spinach and Artichoke Dip Recipe

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Warm and Toasty Spinach and Artichoke Dip

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Ingredients:

Serving

2 (8 oz) blocks reduced-fat cream cheese, softened
1/2 cup fat free sour cream
2 cups shredded part-skim mozzarella cheese
1/4 cup grated parmigiano-reggiano cheese, divided
1/2 cup buttermilk (or regular milk)
1/4 tsp pepper, freshly ground
3 -4 garlic cloves, minced
1 (14 oz) can artichoke hearts, drained and chopped
1 (10 oz) package frozen chopped spinach, thawed and squeezed dry

Directions:

Preheat oven to 350°F.
Cream softened cream cheese and sour cream together.
Add milk, 1-1/2 cups mozzarella cheese and 2 tablespoons parmesan cheese, pepper and garlic to cream cheese mixture.
Stir in artichokes and spinach until well blended.
Spoon into 1-1/2 quart baking dish.
Sprinkle remaining cheese over top of dip.
Bake at 350° F for 30 minutes or until bubbly. Broil a few minutes until golden brown.
Enjoy with tortilla chips, crackers or veggies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.48 Kcal (810 kJ)
Calories from fat	103.22 Kcal
		% Daily Value*
Total Fat	11.47g	18%
Cholesterol	44.96mg	15%
Sodium	443.96mg	18%
Potassium	136.4mg	3%
Total Carbs	6.38g	2%
Sugars	1.87g	7%
Dietary Fiber	0.33g	1%
Protein	16.14g	32%
Vitamin C	1mg	2%
Iron	0.1mg	1%
Calcium	522.1mg	52%

Amount Per 100 g
Calories	173.07 Kcal (725 kJ)
Calories from fat	92.33 Kcal
		% Daily Value*
Total Fat	10.26g	18%
Cholesterol	40.22mg	15%
Sodium	397.13mg	18%
Potassium	122.02mg	3%
Total Carbs	5.71g	2%
Sugars	1.67g	7%
Dietary Fiber	0.29g	1%
Protein	14.43g	32%
Vitamin C	0.9mg	2%
Iron	0.1mg	1%
Calcium	467mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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