Greek Chicken with Artichoke Hearts Recipe

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Greek Chicken with Artichoke Hearts
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees fahrenheit.
  2. Rinse chicken pieces and pat dry.
  3. Put chicken in 13 x 9 x 2 inch baking dish.
  4. Whisk together remaining ingredients (except artichoke hearts and lemon slices) and pour evenly over chicken.
  5. Cook uncovered, spooning juices over chicken occasionally, for about 30 minutes.
  6. Turn chicken over and cook for 10 minutes more.
  7. Remove the pan from the oven, scatter artichoke heart among the chicken, and spoon cooking juices over them.
  8. Continue to cook for about 20 minutes more, basting once or twice more, until chicken is done (juices run clear when the thickest part of the largest piece is pierced).
  9. Remove pan from oven, garnish with lemon slices and a final quick grind of pepper, if you like, let rest about 5 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 607.82 Kcal (2545 kJ)
Calories from fat 448.69 Kcal
% Daily Value*
Total Fat 49.85g 77%
Cholesterol 187.07mg 62%
Sodium 533.39mg 22%
Potassium 417.91mg 9%
Total Carbs 1.55g 1%
Sugars 0.48g 2%
Dietary Fiber 0.25g 1%
Protein 37.48g 75%
Vitamin C 12.3mg 20%
Iron 2.3mg 13%
Calcium 32mg 3%
Amount Per 100 g
Calories 248.37 Kcal (1040 kJ)
Calories from fat 183.34 Kcal
% Daily Value*
Total Fat 20.37g 77%
Cholesterol 76.44mg 62%
Sodium 217.95mg 22%
Potassium 170.77mg 9%
Total Carbs 0.63g 1%
Sugars 0.2g 2%
Dietary Fiber 0.1g 1%
Protein 15.31g 75%
Vitamin C 5mg 20%
Iron 0.9mg 13%
Calcium 13.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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