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Grilled Stuffed Portobello Mushrooms Recipe

Grilled Stuffed Portobello Mushrooms Recipe

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Ingredients:

Serving

2/3 cup chopped plum tomato
1/4 cup (1 oz) shredded part-skim mozzarella cheese
1 tsp olive oil, divided
1/2 tsp finely chopped fresh or 1/8 tsp dried rosemary
1/8 tsp coarsely ground black pepper
1 garlic clove, crushed
4 (5-inch) portobello mushroom caps
2 tbsp fresh lemon juice
2 tsp low-sodium soy sauce
cooking spray
2 tsp minced fresh parsley

Directions:

Prepare grill.
Combine the tomato, cheese, 1/2 teaspoon oil, rosemary, pepper, and garlic in a small bowl.
Remove brown gills from the undersides of mushroom caps using a spoon, and discard gills. Remove stems; discard. Combine 1/2 teaspoon oil, juice, and soy sauce in a small bowl; brush over both sides of mushroom caps. Place the mushroom caps, stem sides down, on grill rack coated with cooking spray, and grill for 5 minutes on each side or until soft.
Spoon 1/4 cup tomato mixture into each mushroom cap. Cover and grill 3 minutes or until cheese is melted. Sprinkle with parsley.
Notes: Since the garlic isn't really cooked, the mushrooms have a strong garlic flavor. Grill the mushrooms stem sides down first, so that when they're turned they'll be in the right position to be filled. If you want to plan ahead, remove the gills and stems from the mushrooms and combine the filling, then cover and chill until ready to grill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	27.48 Kcal (115 kJ)
Calories from fat	13.02 Kcal
		% Daily Value*
Total Fat	1.45g	2%
Cholesterol	1.13mg	0%
Sodium	99.94mg	4%
Potassium	95.18mg	2%
Total Carbs	2.84g	1%
Sugars	1.11g	4%
Dietary Fiber	0.94g	4%
Protein	1.03g	2%
Vitamin C	7.7mg	13%
Vitamin A	0.4mg	13%
Iron	16mg	89%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	50.51 Kcal (211 kJ)
Calories from fat	23.94 Kcal
		% Daily Value*
Total Fat	2.66g	2%
Cholesterol	2.08mg	0%
Sodium	183.68mg	4%
Potassium	174.93mg	2%
Total Carbs	5.22g	1%
Sugars	2.03g	4%
Dietary Fiber	1.72g	4%
Protein	1.9g	2%
Vitamin C	14.2mg	13%
Vitamin A	0.7mg	13%
Iron	29.4mg	89%
Calcium	35.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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