Spinach & Artichoke Dip - Lower Fat Recipe

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Ingredients:

Serving

1 (14 oz) can artichoke hearts, finely chopped
10 oz frozen chopped spinach, thawed and drained
3/4 cup low-fat mayonnaise
3/4 cup parmesan cheese, grated (canned stuff ok here)
1/2 cup reduced-fat mozzarella cheese, shredded
1/2 tsp garlic powder
salt and pepper
chopped fresh tomato, for topping (optional)

Directions:

Preheat over to 350 degrees.
Mix all ingredients until well blended.
Spoon into a small shallow baking dish. (I sprayed mine with a bit of non stick spray).
Bake 20-25 minutes or until heated through.
Top with chopped fresh tomatoes and serve with toasted french bread slices, raw veggies, or your favorite crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.02 Kcal (955 kJ)
Calories from fat	132.27 Kcal
		% Daily Value*
Total Fat	14.7g	23%
Cholesterol	29.12mg	10%
Sodium	496.68mg	21%
Potassium	315.49mg	7%
Total Carbs	11.86g	4%
Sugars	2.8g	11%
Dietary Fiber	2.8g	11%
Protein	14.76g	30%
Vitamin C	5mg	8%
Vitamin A	0.7mg	24%
Iron	1.6mg	9%
Calcium	439mg	44%

Amount Per 100 g
Calories	148.81 Kcal (623 kJ)
Calories from fat	86.33 Kcal
		% Daily Value*
Total Fat	9.59g	23%
Cholesterol	19.01mg	10%
Sodium	324.15mg	21%
Potassium	205.9mg	7%
Total Carbs	7.74g	4%
Sugars	1.82g	11%
Dietary Fiber	1.83g	11%
Protein	9.63g	30%
Vitamin C	3.2mg	8%
Vitamin A	0.5mg	24%
Iron	1.1mg	9%
Calcium	286.5mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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