Grilled Stuffed Portabellas Recipe

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Ingredients:

Serving

2/3 cup chopped roma tomato
1 oz part-skim mozzarella cheese, shredded
1 tsp olive oil
1/2 tsp finely chopped fresh rosemary
1/8 tsp black pepper, freshly ground
1 garlic clove, crushed
4 portabella mushroom caps, each about 5-inches around
2 tbsp fresh lemon juice
2 tsp low sodium soy sauce
2 tsp minced fresh parsley
cooking spray

Directions:

Preheat grill to medium.
In a small bowl, combine tomato, cheese, 1/2 teaspoon oil, rosemary, pepper and garlic.
Remove stems and brown gills from mushrooms. Combine 1/2 teaspoon oil, lemon juice and soy sauce in a small bowl.
Brush both sides of mushrooms caps with this mixture.
Place caps on grill stem sides down. Grill for about 5 minutes, turn and grill 5 minutes more until soft.
Place 1/4 cup of the tomato mixture in each cap. Close lid on grill and cook for about 3 minutes until cheese melts.
Note: I like to use the new Sargento shredded cheeses. The mozzarella with sun-dried tomatoes and basil is delicious with these mushrooms.
Sprinkle with parsley before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.58 Kcal (237 kJ)
Calories from fat	20.52 Kcal
		% Daily Value*
Total Fat	2.28g	4%
Cholesterol	4.54mg	2%
Sodium	141.86mg	6%
Potassium	403.88mg	9%
Total Carbs	5.9g	2%
Sugars	3.79g	15%
Dietary Fiber	1.23g	5%
Protein	3.89g	8%
Vitamin C	8.3mg	14%
Iron	0.1mg	1%
Calcium	64.7mg	6%

Amount Per 100 g
Calories	42.17 Kcal (177 kJ)
Calories from fat	15.29 Kcal
		% Daily Value*
Total Fat	1.7g	4%
Cholesterol	3.38mg	2%
Sodium	105.72mg	6%
Potassium	301mg	9%
Total Carbs	4.4g	2%
Sugars	2.83g	15%
Dietary Fiber	0.92g	5%
Protein	2.9g	8%
Vitamin C	6.2mg	14%
Iron	0.1mg	1%
Calcium	48.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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