Spinach and Artichoke Dip Recipe

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Ingredients:

Serving

8 oz mozzarella cheese, shredded
1/2 cup sour cream ( fat free ok)
1 oz parmesan cheese, grated
1/4 tsp black pepper
3 tsp garlic, minced
14 oz artichoke hearts, drained and chopped
8 oz cream cheese, softened ( lofat good)
10 oz frozen spinach, chopped, thawed, drained and squeezed dry

Directions:

Preheat oven to 350.
Combine 3/4 of mozzerella, sour cream, half parmesean and everything else. Stir till well blended.
Spoon into baking dish and sprinkle with the rest of the mozzerella and parmesean.
Bake for 30 minutes or until bubbly and golden brown.
Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.14 Kcal (1357 kJ)
Calories from fat	199.01 Kcal
		% Daily Value*
Total Fat	22.11g	34%
Cholesterol	59.25mg	20%
Sodium	580.82mg	24%
Potassium	524.13mg	11%
Total Carbs	13.58g	5%
Sugars	2.71g	11%
Dietary Fiber	5.53g	22%
Protein	20.89g	42%
Vitamin C	10.1mg	17%
Vitamin A	0.5mg	16%
Iron	1mg	6%
Calcium	576.7mg	58%

Amount Per 100 g
Calories	151.19 Kcal (633 kJ)
Calories from fat	92.83 Kcal
		% Daily Value*
Total Fat	10.31g	34%
Cholesterol	27.64mg	20%
Sodium	270.92mg	24%
Potassium	244.48mg	11%
Total Carbs	6.34g	5%
Sugars	1.26g	11%
Dietary Fiber	2.58g	22%
Protein	9.75g	42%
Vitamin C	4.7mg	17%
Vitamin A	0.2mg	16%
Iron	0.5mg	6%
Calcium	269mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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