Directions:
- For the ratatouille slice with a help of a mandoline the veggies.
- Add olive oil in a heat proof glass form.
- Preheat oven to 200°C.
- Place onion on the bottom of the form, salt, pepper.
- Put sliced veggies in the way you want, add salt, pepper , thyme and rosemary. Bake for 35-40 minutes.
- Cut fish in pieces, salt, pepper.
- Mix tahini, lime juice and water together.
- Do not make it too thick.
- Place fish pieces in it and after in the oat flakes.
- Fry in peanut oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.43 Kcal (814 kJ) | ||
| Calories from fat | 71.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 12% | |
|---|---|---|---|
| Sodium | 17.52mg | 1% | |
| Potassium | 910.87mg | 19% | |
| Total Carbs | 27.6g | 9% | |
| Sugars | 15.44g | 62% | |
| Dietary Fiber | 10.14g | 41% | |
| Protein | 6.18g | 12% | |
| Vitamin C | 78.8mg | 131% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.8mg | 143% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 44.14 Kcal (185 kJ) | ||
| Calories from fat | 16.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 12% | |
|---|---|---|---|
| Sodium | 3.98mg | 1% | |
| Potassium | 206.78mg | 19% | |
| Total Carbs | 6.26g | 9% | |
| Sugars | 3.51g | 62% | |
| Dietary Fiber | 2.3g | 41% | |
| Protein | 1.4g | 12% | |
| Vitamin C | 17.9mg | 131% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 5.9mg | 143% | |
| Calcium | 14.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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