Directions:
- Preheat oven to 400
- Heat oil in saute pan
- Add next 7 ingredients and saute until slightly tender
- Mix milk, sour cream, Bisquick, and eggs until blended
- Put sauteed veggies into 9 in. pie plate
- Sprinkle cheese over top of veggies
- Pour Bisquick mixture into pie plate
- Bake for 30 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.65 Kcal (719 kJ) | ||
| Calories from fat | 46.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Cholesterol | 89.61mg | 30% | |
| Sodium | 356.37mg | 15% | |
| Potassium | 457.15mg | 10% | |
| Total Carbs | 18.56g | 6% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 13.69g | 27% | |
| Vitamin C | 27mg | 45% | |
| Iron | 1.2mg | 7% | |
| Calcium | 300.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 76.07 Kcal (318 kJ) | ||
| Calories from fat | 20.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 8% | |
|---|---|---|---|
| Cholesterol | 39.71mg | 30% | |
| Sodium | 157.93mg | 15% | |
| Potassium | 202.6mg | 10% | |
| Total Carbs | 8.22g | 6% | |
| Sugars | 2.17g | 20% | |
| Dietary Fiber | 0.99g | 9% | |
| Protein | 6.07g | 27% | |
| Vitamin C | 12mg | 45% | |
| Iron | 0.5mg | 7% | |
| Calcium | 133.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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