Boujiourdi Recipe

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Ingredients:

Serving

4 x 100 g hard feta cheese .
4 slices tomato ( ca 1.5 cm).
4 slices green bell pepper ( ca 0.5 cm).
1 small onion chopped .
1 clove garlic chopped .
8 black olives whithout stone halved.
1 green hot pepper sliced .
1 ts chili flakes , ( optional ).
4 tbsp olive oil .
1 ts oregano ( dried ).
pepper to taste.

Directions:

Use for each slice of cheese an ovenproof dish.
Brush the bottom of each ovenproof dish with 1 tbs olive oil.
Put a slice of cheese in each dish, add 1 slice hot pepper, onion, garlic, 1 slice of tomato and top with green bell pepper.
Sprinkle a little oregano on it and a little chili flakes
Close dishes with aluminium folie and bake in the preheated oven ( 200 C ) for10 min.
Garnish with olive halves.
Serve hot, goes nice with meat and poultry.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.47 Kcal (718 kJ)
Calories from fat	126.16 Kcal
		% Daily Value*
Total Fat	14.02g	22%
Sodium	7.57mg	0%
Potassium	278mg	6%
Total Carbs	10.48g	3%
Sugars	6.56g	26%
Dietary Fiber	2.82g	11%
Protein	0.81g	2%
Vitamin C	147.4mg	246%
Vitamin A	3mg	99%
Iron	50.4mg	280%
Calcium	21mg	2%

Amount Per 100 g
Calories	72.27 Kcal (303 kJ)
Calories from fat	53.17 Kcal
		% Daily Value*
Total Fat	5.91g	22%
Sodium	3.19mg	0%
Potassium	117.18mg	6%
Total Carbs	4.42g	3%
Sugars	2.77g	26%
Dietary Fiber	1.19g	11%
Protein	0.34g	2%
Vitamin C	62.1mg	246%
Vitamin A	1.2mg	99%
Iron	21.3mg	280%
Calcium	8.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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