Walnut Rice With Cream Cheese, Mushrooms & Spinach Recipe

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Walnut Rice With Cream Cheese, Mushrooms & Spinach
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Ingredients:

Directions:

  1. Melt butter in large skillet over medium heat. Add mushrooms; cook until soft, 2 to 4 minutes. Add cream cheese; stir until melted. Reduce heat to medium-low. Add rice; stir until well blended and heated through, 3 to 4 minutes. Remove from heat.
  2. In large bowl, combine rice mixture, spinach, Parmesan cheese, walnuts, salt and pepper. Toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.46 Kcal (1241 kJ)
Calories from fat 182.56 Kcal
% Daily Value*
Total Fat 20.28g 31%
Cholesterol 39.37mg 13%
Sodium 252.61mg 11%
Potassium 288.53mg 6%
Total Carbs 19.95g 7%
Sugars 1.62g 6%
Dietary Fiber 2.83g 11%
Protein 10.36g 21%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 4%
Iron 1.8mg 10%
Calcium 119.9mg 12%
Amount Per 100 g
Calories 195.51 Kcal (819 kJ)
Calories from fat 120.39 Kcal
% Daily Value*
Total Fat 13.38g 31%
Cholesterol 25.97mg 13%
Sodium 166.58mg 11%
Potassium 190.27mg 6%
Total Carbs 13.15g 7%
Sugars 1.07g 6%
Dietary Fiber 1.86g 11%
Protein 6.84g 21%
Vitamin C 2.3mg 6%
Vitamin A 0.1mg 4%
Iron 1.2mg 10%
Calcium 79.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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