Directions:
- Heat butter and oil in large nonstick skillet over medium-high heat. Add all but 2 tablespoons green onions; sauté 30 seconds.
- Add rice and sauté until heated through, about 4 minutes.
- Add peas, lemon juice, zest, parsley, and salt and pepper. Sauté 2 minutes to blend flavors.
- Garnish with remaining green onions and optional chopped walnuts and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.13 Kcal (758 kJ) | ||
| Calories from fat | 70.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 12% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 30.1mg | 1% | |
| Potassium | 184.53mg | 4% | |
| Total Carbs | 23.14g | 8% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 1.7mg | 10% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.44 Kcal (517 kJ) | ||
| Calories from fat | 48.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 12% | |
|---|---|---|---|
| Cholesterol | 6.94mg | 3% | |
| Sodium | 20.51mg | 1% | |
| Potassium | 125.76mg | 4% | |
| Total Carbs | 15.77g | 8% | |
| Sugars | 2.15g | 13% | |
| Dietary Fiber | 2.59g | 15% | |
| Protein | 3.69g | 11% | |
| Vitamin C | 12mg | 29% | |
| Iron | 1.2mg | 10% | |
| Calcium | 15.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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