Directions:
- Combine water, oil, and garlic in a roasting pan. Add squash and season with salt and pepper. Using your hands, turn the squash in the oil mixture to make sure it is well coated.
- Bake at 220C for 20-30 minutes, until just starting to brown, stirring halfway through cooking.
- Divide baby spinach between palte. Top with squash, and drizzle with a small amount of the pan juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.9 Kcal (293 kJ) | ||
| Calories from fat | 63.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 25.01mg | 1% | |
| Potassium | 170.41mg | 4% | |
| Total Carbs | 1.45g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.06 Kcal (302 kJ) | ||
| Calories from fat | 65.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Sodium | 25.79mg | 1% | |
| Potassium | 175.68mg | 4% | |
| Total Carbs | 1.49g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.63g | 2% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 8.9mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 38.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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