Directions:
- Preheat oven to 350°. In a large saucepan, combine first 10 ingredients; stir until smooth. Bring to a boil; cook and stir 2 minutes or until thickened. Set aside. In a large skillet over medium-high heat, brown chicken in oil on all sides.
- Place chicken in two greased 13x9-in. baking dishes. Pour sauce over chicken. Bake, uncovered, 45 minutes or until chicken juices run clear. Add pineapple and green pepper; bake 15 minutes or until heated through. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.44 Kcal (2514 kJ) | ||
| Calories from fat | 107.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 18% | |
|---|---|---|---|
| Cholesterol | 346.59mg | 116% | |
| Sodium | 753.69mg | 31% | |
| Potassium | 740.63mg | 16% | |
| Total Carbs | 93.83g | 31% | |
| Sugars | 78.15g | 313% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 26.36g | 53% | |
| Vitamin C | 64.7mg | 108% | |
| Vitamin A | 4mg | 132% | |
| Iron | 9.2mg | 51% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 164.05 Kcal (687 kJ) | ||
| Calories from fat | 29.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 18% | |
|---|---|---|---|
| Cholesterol | 94.7mg | 116% | |
| Sodium | 205.92mg | 31% | |
| Potassium | 202.36mg | 16% | |
| Total Carbs | 25.64g | 31% | |
| Sugars | 21.35g | 313% | |
| Dietary Fiber | 0.43g | 6% | |
| Protein | 7.2g | 53% | |
| Vitamin C | 17.7mg | 108% | |
| Vitamin A | 1.1mg | 132% | |
| Iron | 2.5mg | 51% | |
| Calcium | 19.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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