Jenner’s Chickety China Rice Noodle Soup Recipe

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Jenner’s Chickety China Rice Noodle Soup
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Ingredients:

Directions:

  1. Heat a skillet slightly. Add the first set of oil, soy, vinegar, garlic, and honey. Once it is warm enough that the honey melts, add the chicken and onion. Cook over medium heat until chicken is cooked through.
  2. Add the second set of soy, vinegar, ginger, honey and broth to pan. Heat to a boil.
  3. Add veggies and cook through.
  4. Cook rice noodles according to package directions. Drain and add to soup. Simmer together for a few minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.18 Kcal (1776 kJ)
Calories from fat 87.84 Kcal
% Daily Value*
Total Fat 9.76g 15%
Cholesterol 34.81mg 12%
Sodium 2601.11mg 108%
Potassium 481.89mg 10%
Total Carbs 65.06g 22%
Sugars 12.85g 51%
Dietary Fiber 3.44g 14%
Protein 19.54g 39%
Vitamin C 45.1mg 75%
Iron 1.9mg 11%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 131.41 Kcal (550 kJ)
Calories from fat 27.21 Kcal
% Daily Value*
Total Fat 3.02g 15%
Cholesterol 10.78mg 12%
Sodium 805.84mg 108%
Potassium 149.29mg 10%
Total Carbs 20.16g 22%
Sugars 3.98g 51%
Dietary Fiber 1.07g 14%
Protein 6.05g 39%
Vitamin C 14mg 75%
Iron 0.6mg 11%
Calcium 16.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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