Spicy Chicken Stir Fry Recipe

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Spicy Chicken Stir Fry
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Ingredients:

Directions:

  1. Combine 1 tablespoon water and cornstarch until smooth*.
  2. Add vinegar, soy sauce, honey, chili sauce and remaining water. Set aside. If substituting another type of chili sauce, be cautious. Sweet Thai is not as hot as others.
  3. Heat a large non-stick pan or wok over high heat until hot. Remove from heat and spray with non-stick. Return to heat.
  4. Add chicken. Stir fry until it gets a little golden.
  5. Add veggies, garlic, peanuts and 1/4 cup water. Stir fry until veggies are thawed and hot.
  6. Stir sauce and add to pan.
  7. Bring to a boil. Cook, stirring until sauce thickens slightly and coats all.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.62 Kcal (2473 kJ)
Calories from fat 262.26 Kcal
% Daily Value*
Total Fat 29.14g 45%
Cholesterol 66.91mg 22%
Sodium 1712.78mg 71%
Potassium 504.03mg 11%
Total Carbs 51.46g 17%
Sugars 30.58g 122%
Dietary Fiber 9.36g 37%
Protein 39.23g 78%
Vitamin C 0.5mg 1%
Iron 1.3mg 7%
Calcium 34mg 3%
Amount Per 100 g
Calories 95.66 Kcal (401 kJ)
Calories from fat 42.48 Kcal
% Daily Value*
Total Fat 4.72g 45%
Cholesterol 10.84mg 22%
Sodium 277.4mg 71%
Potassium 81.63mg 11%
Total Carbs 8.33g 17%
Sugars 4.95g 122%
Dietary Fiber 1.52g 37%
Protein 6.35g 78%
Vitamin C 0.1mg 1%
Iron 0.2mg 7%
Calcium 5.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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