Directions:
- Place the fillets in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with lemon-pepper. Layer with onion, green pepper, tomato and olives.
- Cover and bake at 350° for 25-30 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185 Kcal (775 kJ) | ||
| Calories from fat | 22.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Cholesterol | 137.92mg | 46% | |
| Sodium | 175.64mg | 7% | |
| Potassium | 819.23mg | 17% | |
| Total Carbs | 6.31g | 2% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 31.84g | 64% | |
| Vitamin C | 32.2mg | 54% | |
| Iron | 1.8mg | 10% | |
| Calcium | 196.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 67.86 Kcal (284 kJ) | ||
| Calories from fat | 8.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 4% | |
|---|---|---|---|
| Cholesterol | 50.59mg | 46% | |
| Sodium | 64.43mg | 7% | |
| Potassium | 300.52mg | 17% | |
| Total Carbs | 2.31g | 2% | |
| Sugars | 1.12g | 12% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 11.68g | 64% | |
| Vitamin C | 11.8mg | 54% | |
| Iron | 0.7mg | 10% | |
| Calcium | 71.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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