Directions:
- Broil red peppers 4 in. from the heat until skins blister, about 15 minutes. With tongs, rotate peppers a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place peppers in a large bowl; cover and let stand for 15-20 minutes.
- Meanwhile, brush corn with 1 tablespoon oil. Transfer to an ungreased 13-in. x 9-in. baking dish. Cover and bake at 350° for 30-40 minutes or until tender. Peel off and discard charred skin from peppers. Remove stems and seeds. Finely chop peppers. Cut corn from cobs.
- In a shallow bowl, combine the cornmeal, 1 teaspoon salt, pepper and cayenne. Coat walleye in cornmeal mixture.
- In a large skillet, saute mushrooms in butter until tender. Add peppers, corn and remaining salt; saute 2-3 minutes longer.
- In another large skillet, fry fillets in remaining oil for 2-3 minutes on each side or until fish flakes easily with a fork. Serve with corn salsa. Yield: 4 servings (about 4 cups corn salsa).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.79 Kcal (2088 kJ) | ||
| Calories from fat | 201.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.37g | 34% | |
|---|---|---|---|
| Cholesterol | 159.64mg | 53% | |
| Sodium | 1126.49mg | 47% | |
| Potassium | 1298.81mg | 28% | |
| Total Carbs | 37.96g | 13% | |
| Sugars | 10.7g | 43% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 37.15g | 74% | |
| Vitamin C | 113.3mg | 189% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.7mg | 20% | |
| Calcium | 189.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 113.6 Kcal (476 kJ) | ||
| Calories from fat | 45.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 34% | |
|---|---|---|---|
| Cholesterol | 36.36mg | 53% | |
| Sodium | 256.57mg | 47% | |
| Potassium | 295.81mg | 28% | |
| Total Carbs | 8.65g | 13% | |
| Sugars | 2.44g | 43% | |
| Dietary Fiber | 1.23g | 22% | |
| Protein | 8.46g | 74% | |
| Vitamin C | 25.8mg | 189% | |
| Iron | 0.8mg | 20% | |
| Calcium | 43.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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