Directions:
- Sprinkle fillet with lemon juice, salt and pepper. Coat with cornmeal and set aside. In a skillet, cook bacon over medium heat until crisp. Remove to paper towels; drain, reserving 2 tablespoons drippings.
- In the same skillet, cook fillet in reserved drippings for about 4 minutes on each side or until fish flakes easily with a fork. Meanwhile, butter cut sides of buns. Place buttered side up on a baking sheet. Toast under broiler for about 1 minute or until golden brown. In a small bowl, combine mayonnaise and garlic; spread on buns. Top with lettuce, tomato slices and fish. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 825.2 Kcal (3455 kJ) | ||
| Calories from fat | 478.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.2g | 82% | |
|---|---|---|---|
| Cholesterol | 132.15mg | 44% | |
| Sodium | 1363.08mg | 57% | |
| Potassium | 488.86mg | 10% | |
| Total Carbs | 54.79g | 18% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 33.07g | 66% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.3mg | 24% | |
| Calcium | 159.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 279.24 Kcal (1169 kJ) | ||
| Calories from fat | 162.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 82% | |
|---|---|---|---|
| Cholesterol | 44.72mg | 44% | |
| Sodium | 461.26mg | 57% | |
| Potassium | 165.43mg | 10% | |
| Total Carbs | 18.54g | 18% | |
| Sugars | 1g | 12% | |
| Dietary Fiber | 1.75g | 21% | |
| Protein | 11.19g | 66% | |
| Vitamin C | 5.2mg | 26% | |
| Iron | 1.5mg | 24% | |
| Calcium | 54mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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