Quick Cheesy Broccoli Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

4 cups broccoli florets
3 tbsp water
1/4 cup zesty italian dressing
1/2 cup four-cheese itialiano shredded cheese

Directions:

Microwave broccoli and water in microwaveable bowl on High 5 minutes or until broccoli is crisp-tender; drain,.
Toss broccoli with dressing and cheese, Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	28.51 Kcal (119 kJ)
Calories from fat	7.1 Kcal
		% Daily Value*
Total Fat	0.79g	1%
Sodium	64.04mg	3%
Potassium	191.71mg	4%
Total Carbs	4.54g	2%
Sugars	1.41g	6%
Dietary Fiber	1.82g	7%
Protein	1.82g	4%
Vitamin C	54mg	90%
Iron	0.6mg	3%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	36.59 Kcal (153 kJ)
Calories from fat	9.11 Kcal
		% Daily Value*
Total Fat	1.01g	1%
Sodium	82.18mg	3%
Potassium	246.01mg	4%
Total Carbs	5.83g	2%
Sugars	1.81g	6%
Dietary Fiber	2.34g	7%
Protein	2.34g	4%
Vitamin C	69.3mg	90%
Iron	0.8mg	3%
Calcium	37.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

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