Virtually Fat Free White Sauce Recipe

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Virtually Fat Free White Sauce
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Minutes

Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Saute with your favorite vegetables; let simmer until thick and bubbly, about three minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.39 Kcal (399 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.89mg 0%
Sodium 167.84mg 7%
Potassium 138.21mg 3%
Total Carbs 17.66g 6%
Sugars 2.81g 11%
Dietary Fiber 0.16g 1%
Protein 2.37g 5%
Vitamin C 0.4mg 1%
Calcium 73mg 7%
Amount Per 100 g
Calories 70.63 Kcal (296 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.66mg 0%
Sodium 124.28mg 7%
Potassium 102.34mg 3%
Total Carbs 13.08g 6%
Sugars 2.08g 11%
Dietary Fiber 0.12g 1%
Protein 1.76g 5%
Vitamin C 0.3mg 1%
Calcium 54mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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