Directions:
- For BBQ sauce mix all ingredients in the blender, blending until you can no longer see flakes of the onion and put it in a squeeze bottle in the refrigerator.
- For ketchup, leave out mustard, liquid smoke, Worchestershire,red pepper flakes, and BBQ sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.4 Kcal (429 kJ) | ||
| Calories from fat | 1.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 1370.63mg | 57% | |
| Potassium | 543.91mg | 12% | |
| Total Carbs | 23.44g | 8% | |
| Sugars | 8.81g | 35% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 1.7mg | 9% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 77.28 Kcal (324 kJ) | ||
| Calories from fat | 0.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 1034.33mg | 57% | |
| Potassium | 410.46mg | 12% | |
| Total Carbs | 17.69g | 8% | |
| Sugars | 6.65g | 35% | |
| Dietary Fiber | 1.93g | 10% | |
| Protein | 1.9g | 5% | |
| Vitamin C | 14.4mg | 32% | |
| Iron | 1.3mg | 9% | |
| Calcium | 44.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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