Directions:
- Melt margarine in saucepan over medium heat. Stir in flour til smooth.
- Gradually add broth stirring constantly til thick and smooth, about 4 minutes.
- Add remaining ingredients and stir til smmoth. Makes 1 1/4 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.45 Kcal (236 kJ) | ||
| Calories from fat | 26.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 64.15mg | 3% | |
| Potassium | 78.08mg | 2% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.7 Kcal (359 kJ) | ||
| Calories from fat | 40.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 5% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 97.39mg | 3% | |
| Potassium | 118.53mg | 2% | |
| Total Carbs | 6.27g | 1% | |
| Sugars | 2.34g | 6% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 2.6g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 68.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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