Directions:
- Combine first six ingredients in medium saucepan.
- Add sufficient water to cover vegetables, if necessary.
- Bring to a boil, reduce heat, and simmer until vegetables are tender (about 10 minutes).
- Remove garlic clove.
- Add evaporated milk and spices.
- Simmer for 2-5 minutes.
- Remove from heat and serve immediately.
- Garnish with chives, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.68 Kcal (1058 kJ) | ||
| Calories from fat | 0.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 121mg | 5% | |
| Potassium | 1544.44mg | 33% | |
| Total Carbs | 55.76g | 19% | |
| Sugars | 10.96g | 44% | |
| Dietary Fiber | 8.06g | 32% | |
| Protein | 8.01g | 16% | |
| Vitamin C | 46.4mg | 77% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.8mg | 10% | |
| Calcium | 128.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 63.49 Kcal (266 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 30.4mg | 5% | |
| Potassium | 388.08mg | 33% | |
| Total Carbs | 14.01g | 19% | |
| Sugars | 2.75g | 44% | |
| Dietary Fiber | 2.03g | 32% | |
| Protein | 2.01g | 16% | |
| Vitamin C | 11.7mg | 77% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.5mg | 10% | |
| Calcium | 32.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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