Directions:
- In the jug of a blender, combine the yogurt, raspberries, violets and honey.
- Blend on low speed for 30 seconds, then increase speed to high and blend another 10 seconds, until smooth.
- Pour into 2 glasses and stir in mineral water to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.56 Kcal (614 kJ) | ||
| Calories from fat | 34.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 2286.32mg | 95% | |
| Potassium | 224.01mg | 5% | |
| Total Carbs | 25.19g | 8% | |
| Sugars | 23.96g | 96% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 153.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 68.9 Kcal (288 kJ) | ||
| Calories from fat | 16.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 6% | |
|---|---|---|---|
| Cholesterol | 7.49mg | 5% | |
| Sodium | 1074.83mg | 95% | |
| Potassium | 105.31mg | 5% | |
| Total Carbs | 11.84g | 8% | |
| Sugars | 11.26g | 96% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 1.8g | 8% | |
| Vitamin C | 2.6mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 72.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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