Directions:
- GARNISH: finely chopped almonds or walnuts, optional.
- In a bowl, combine ingredients, stirring well.
- Spoon into serving bowl.
- If possible allow to set for 30 minutes at room temperature before serving.
- Garnish.
- Serve with fresh vegetables or pita crisps.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.59 Kcal (145 kJ) | ||
| Calories from fat | 13.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Cholesterol | 5.97mg | 2% | |
| Sodium | 25.76mg | 1% | |
| Potassium | 90.53mg | 2% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 70.04 Kcal (293 kJ) | ||
| Calories from fat | 27.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 2% | |
|---|---|---|---|
| Cholesterol | 12.09mg | 2% | |
| Sodium | 52.18mg | 1% | |
| Potassium | 183.33mg | 2% | |
| Total Carbs | 7.65g | 1% | |
| Sugars | 6.25g | 12% | |
| Dietary Fiber | 0.74g | 1% | |
| Protein | 3.09g | 3% | |
| Vitamin C | 2.4mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 123.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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