Directions:
- In a small bowl, combine the yogurt and mustard.
- In a shallow bowl, combine the bread crumbs, thyme, salt and pepper.
- Dip each piece of chicken in the mustard mixture, coating well, then roll in the bread crumb mixture.
- Place the chicken in a single layer on a lightly greased baking sheet.
- Bake at 350 degrees F for 45 to 50 minutes for bone-in chicken, 30 minutes for boneless chicken, or until golden brown and the meat is no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.42 Kcal (525 kJ) | ||
| Calories from fat | 16.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 237.74mg | 10% | |
| Potassium | 158.07mg | 3% | |
| Total Carbs | 23.39g | 8% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 234.05 Kcal (980 kJ) | ||
| Calories from fat | 29.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 3% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 1% | |
| Sodium | 443.65mg | 10% | |
| Potassium | 294.98mg | 3% | |
| Total Carbs | 43.65g | 8% | |
| Sugars | 1.58g | 3% | |
| Dietary Fiber | 6.26g | 13% | |
| Protein | 7.08g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 4.6mg | 14% | |
| Calcium | 52.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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