Amount Per 1 Serving
Calories	345.92 Kcal (1448 kJ)
Calories from fat	175.89 Kcal
		% Daily Value*
Total Fat	19.54g	30%
Cholesterol	103.49mg	34%
Sodium	860.81mg	36%
Potassium	510.03mg	11%
Total Carbs	16.4g	5%
Sugars	6.41g	26%
Dietary Fiber	1.76g	7%
Protein	26.66g	53%
Vitamin C	2.6mg	4%
Iron	1.5mg	8%
Calcium	193.5mg	19%

Amount Per 100 g
Calories	139.03 Kcal (582 kJ)
Calories from fat	70.69 Kcal
		% Daily Value*
Total Fat	7.85g	30%
Cholesterol	41.59mg	34%
Sodium	345.97mg	36%
Potassium	204.99mg	11%
Total Carbs	6.59g	5%
Sugars	2.58g	26%
Dietary Fiber	0.71g	7%
Protein	10.72g	53%
Vitamin C	1.1mg	4%
Iron	0.6mg	8%
Calcium	77.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spice-Crusted Chicken Breasts With Lemon-Cucumber Raita

Coriander seeds, Cumin seeds, Fennel seeds and 8 more..
Creamy Vinaigrette

White wine vinegar, Fresh lemon juice, Plain yogurt and 8 more..
Grilled Pork Chops With Honey Glaze

Boneless pork chops, about 1 inch thick, Honey, Soy sauce and 4 more..
Chicken Tikka With Cucumber Raita

Garlic cloves, minced, Salt, Plain yogurt, Sour cream and 24 more..
Tandoori-Style Grilled Meat or Shrimp

Plain yogurt, Cilantro, stems removed and 7 more..
Ginger Yogurt Sauce

Yogurt , preferably whole milk, Garlic, minced and 4 more..
Crispy Chicken Dijon

Plain yogurt, Dijon mustard, Garlic clove, minced and 12 more..
Quinoa with Mango and Curried Yogurt

Plain yogurt, Fresh lime juice, Curry powder and 10 more..
Chicken Dijon

Plain yogurt, Dijon mustard, Whole wheat bread crumbs and 4 more..
Vij's Yogurt and Tamarind Marinated Grilled Chicken

Plain yogurt, Tamarind paste (asian supermarket) and 7 more..
Tzatziki

Plain yogurt, Cucumber, peeled, seeded &, grated and 3 more..
Yogurt & Cucumber Salad

Yogurt, Cucumber, Garlic, Dried mint, Salt