Ingredients:
- if your tamarind paste has the texture of a fruit smoothie rather than a thick jam, use 2 tbsp instead of 1 tbsp.
Directions:
- In a large mixing bowl, combine yogurt, tamarind paste, garlic, oil, salt, cayenne and garam masala.
- Add chicken thighs and mix well.
- Make sure chicken is well covered in the marinade.
- Cover the bowl with plastic wrap and refrigerate for at least 4 hours and up to 8 hours.
- The longer the chicken marinates, the stronger the flavours will be.
- Preheat a grill, barbeque or stovetop cast-iron grill to high heat.
- Remember to turn on your exhaust fan if you are grilling on your stovetop, since the cooking process will be smoky.
- Grill marinated chicken thighs on one side for about 2 minutes, and then turn over.
- Grill the other side for 2 minutes and turn over again.
- Grill each side again for 2 minutes, for a total of 4 minutes per side.
- Poke the thighs with a knife to be sure they are cooked through.
- If the meat is still pink, grill each side for 1 minute more.
- Once this is done and the chicken is grilled to your taste serve as a side dish or as finger food. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1297.31 Kcal (5432 kJ) | ||
| Calories from fat | 1146.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 127.41g | 196% | |
|---|---|---|---|
| Cholesterol | 273.53mg | 91% | |
| Sodium | 2783.34mg | 116% | |
| Potassium | 436.71mg | 9% | |
| Total Carbs | 10.47g | 3% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 27.53g | 55% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 90.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 181.07 Kcal (758 kJ) | ||
| Calories from fat | 160.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.78g | 196% | |
|---|---|---|---|
| Cholesterol | 38.18mg | 91% | |
| Sodium | 388.48mg | 116% | |
| Potassium | 60.95mg | 9% | |
| Total Carbs | 1.46g | 3% | |
| Sugars | 0.5g | 14% | |
| Dietary Fiber | 0.15g | 4% | |
| Protein | 3.84g | 55% | |
| Vitamin C | 1.4mg | 17% | |
| Iron | 0.1mg | 3% | |
| Calcium | 12.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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