Directions:
- Pound chops between 2 large sheets of plastic wrap with flat side of a meat pounder or with a rolling pin until less than 1/8 inch thick. Make several small 1/4-inch-deep slits around edge of each chop to prevent curling, then halve chops lengthwise and transfer to a bowl.
- Cook sugar in a dry 1-quart heavy saucepan over moderate heat, undisturbed, until it begins to melt. Continue to cook, stirring occasionally with a wooden spoon, until sugar is melted into a golden caramel. Add shallots, lime juice, fish sauce, and salt (caramel will harden) and cook, stirring constantly, until caramel is dissolved and shallots are softened, about 2 minutes. Pour sauce over pork and toss until well coated.
- Heat a lightly oiled well-seasoned ridged grill pan over moderately high heat until hot but not smoking, then grill pork in batches, turning over once, until just cooked through, about 1 minute per side. (Discard any remaining caramel sauce.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.67 Kcal (1678 kJ) | ||
| Calories from fat | 74.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 13% | |
|---|---|---|---|
| Cholesterol | 183.15mg | 61% | |
| Sodium | 781.43mg | 33% | |
| Potassium | 1125.02mg | 24% | |
| Total Carbs | 12.09g | 4% | |
| Sugars | 10.76g | 43% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 61.57g | 123% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.73 Kcal (547 kJ) | ||
| Calories from fat | 24.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 13% | |
|---|---|---|---|
| Cholesterol | 59.76mg | 61% | |
| Sodium | 254.96mg | 33% | |
| Potassium | 367.06mg | 24% | |
| Total Carbs | 3.94g | 4% | |
| Sugars | 3.51g | 43% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 20.09g | 123% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1mg | 16% | |
| Calcium | 6.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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