Directions:
- Pound chops between 2 sheets of plastic wrap or wax paper with a meat pounder (flat side) or rolling pin until meat is 1/8 inch thick.
- Make several small slits around edge of each chop.
- Half each chop lengthwise and transfer to bowl.
- In a saucepan cook sugar over medium heat until it begins to melt, continue cooking stirring until sugar is melted into a golden caramel.
- Add shallots, lime juice, fish sauce and salt and cook 2 minutes longer or until caramel is dissolved and shallots are softened.
- Pour sauce over pork, toss.
- Heat a grill pan over heat until hot, but not smoking.
- Grill pork in batches, turning once until cooked through (1-3 minutes per side).
- Discard any remaining caramel sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.12 Kcal (570 kJ) | ||
| Calories from fat | 30.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 22.26mg | 7% | |
| Sodium | 1182.32mg | 49% | |
| Potassium | 175.94mg | 4% | |
| Total Carbs | 18.03g | 6% | |
| Sugars | 15.76g | 63% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 8.08g | 16% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 178.89 Kcal (749 kJ) | ||
| Calories from fat | 39.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 5% | |
|---|---|---|---|
| Cholesterol | 29.25mg | 7% | |
| Sodium | 1553.81mg | 49% | |
| Potassium | 231.22mg | 4% | |
| Total Carbs | 23.69g | 6% | |
| Sugars | 20.71g | 63% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 10.63g | 16% | |
| Vitamin C | 2.6mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 12.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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