Vietnamese Beef And Lettuce Curry Recipe

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Vietnamese Beef And Lettuce Curry
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Ingredients:

Directions:

  1. In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 25 minutes.
  2. In a bowl, mash together the sugar and 1 clove garlic with a pestle. Mix in the fish sauce, water, chile sauce, and lemon juice.
  3. Heat the oil in a wok over high heat, and quickly saute the 3 cloves garlic. Mix the beef into the wok, season with cumin, and cook until evenly brown. Pour in the tomatoes and about 1/2 the fish sauce mixture. Reduce heat to low, and simmer 20 minutes, until thickened.
  4. Toss the lettuce into the beef mixture. Serve at once over the cooked rice with the remaining fish sauce mixture on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.01 Kcal (1545 kJ)
Calories from fat 200.09 Kcal
% Daily Value*
Total Fat 22.23g 34%
Cholesterol 70.4mg 23%
Sodium 1514.39mg 63%
Potassium 513.24mg 11%
Total Carbs 18.97g 6%
Sugars 4.78g 19%
Dietary Fiber 1.05g 4%
Protein 24.56g 49%
Vitamin C 10.8mg 18%
Iron 4.2mg 24%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 101.54 Kcal (425 kJ)
Calories from fat 55.06 Kcal
% Daily Value*
Total Fat 6.12g 34%
Cholesterol 19.37mg 23%
Sodium 416.7mg 63%
Potassium 141.22mg 11%
Total Carbs 5.22g 6%
Sugars 1.32g 19%
Dietary Fiber 0.29g 4%
Protein 6.76g 49%
Vitamin C 3mg 18%
Iron 1.2mg 24%
Calcium 19.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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