Viennese Goulash (Wiener Rindsgulasch) Recipe

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Viennese Goulash (Wiener Rindsgulasch)
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Ingredients
13
Count
Nutrition
223
Calories
Total time
33
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a large pot and brown the beef cubes.
  2. Add the onions and cook them with the meat until they are transparent or have a shiny appearance, about 5 minutes.
  3. Add the tomato paste, paprika and the rest of the seasonings and stir well.
  4. Add the stock and stir well again.
  5. Add a little salt and pepper – it is best to use less salt during the cooking process and correct the seasoning when the meat is cooked to avoid over-seasoning.
  6. Bring the whole pot to a boil then turn to low or medium-low and let the goulash cook slowly until the meat is tender, 2-4 hours, depending on cut of meat used. The onions are the thickening agent, so if the liquid evaporates, just add extra water a little at a time to avoid a thin goulash (I added about 1 cup additional water in two additions over the entire cooking time).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.69 Kcal (932 kJ)
Calories from fat 84.41 Kcal
% Daily Value*
Total Fat 9.38g 14%
Cholesterol 57.67mg 19%
Sodium 135.46mg 6%
Potassium 578.82mg 12%
Total Carbs 12.09g 4%
Sugars 5.21g 21%
Dietary Fiber 2.76g 11%
Protein 21.87g 44%
Vitamin C 8mg 13%
Iron 2.4mg 13%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 92.56 Kcal (388 kJ)
Calories from fat 35.09 Kcal
% Daily Value*
Total Fat 3.9g 14%
Cholesterol 23.97mg 19%
Sodium 56.3mg 6%
Potassium 240.59mg 12%
Total Carbs 5.02g 4%
Sugars 2.17g 21%
Dietary Fiber 1.15g 11%
Protein 9.09g 44%
Vitamin C 3.3mg 13%
Iron 1mg 13%
Calcium 16.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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