Butternut Squash and Apple Soup (Michael Chiarello) Recipe

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Butternut Squash and Apple Soup (Michael Chiarello)
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Ingredients:

Directions:

  1. Melt the butter in a large pot over medium heat, and cook until it turns nut brown. Add the leeks and cook until slightly softened, about 2 minutes. Add the garlic and saute briefly to release its fragrance.
  2. Add the squash and apples, raise the heat to high, and cook, stirring, until the vegetables begin to caramelize, about 5 minutes. Stir in the Toasted Spice Rub and cook briefly to toast it, about 1 minute.
  3. Add the stock or broth-water mixture, bring to a simmer, and partially cover. Adjust the heat to maintain a gentle simmer and cook until the squash and apples are tender, about 40 minutes.
  4. Transfer in batches to a blender or food processor and blend until smooth. Return to the pot, reheat to serving temperature, and season with salt.
  5. Divide the soup among warmed bowls and garnish each portion with some of the walnuts, if using. Serve immediately.
  6. Toasted Spice Rub:
  7. In a small heavy pan over medium heat, combine the fennel seeds, coriander seeds, and peppercorns. When the fennel turns light brown, work quickly. Turn on the exhaust fan, add the red pepper flakes, and toss, toss, toss, always under the fan. Immediately turn the spice mixture out onto a plate to cool. Put in a blender with the chili powder, salt, and cinnamon and blend until the spices are evenly ground. If you have a small spice mill or a coffee grinder dedicated to grinding spices, grind only the fennel, coriander, pepper, and chili flakes. Pour into a bowl and toss with the remaining ingredients.
  8. Yield: about 1 cup
  9. Spiced Candied Walnuts:
  10. In a large, heavy-bottomed skillet, heat about 1-inch of oil to 350 degrees F.
  11. Bring a large pot of water to a boil. Add walnuts and blanch for 30 seconds. Drain and transfer nuts to a medium bowl. While nuts are still hot and slightly wet, add confectioners' sugar and toss to coat nuts. Stir and toss until all the sugar has melted into the nuts; if bits of unmelted sugar remain on the nuts, they will not fry properly.
  12. Stir the nuts again before frying. Using a large slotted spoon, transfer a few nuts to the hot oil, allowing the foam to subside before adding another spoonful. (Otherwise, the oil could foam over and burn you.) Fry in small batches until the nuts are medium brown, about 45 seconds per batch; be careful not to overcook. Scatter on an unlined baking sheet to cool slightly.
  13. In a small bowl, stir together cayenne, cinnamon, a pinch of salt, and the pepper.
  14. While the nuts are still warm, transfer them to a bowl and sprinkle evenly with about half of the spice mix. Toss well to distribute the spices and then taste a nut. Add more spice mix, to taste, and toss well after each addition. When cool, pack in an airtight jar. They will keep at room temperature for at least 2 weeks.
  15. Yield: 4 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 712.82 Kcal (2984 kJ)
Calories from fat 391.92 Kcal
% Daily Value*
Total Fat 43.55g 67%
Cholesterol 16.08mg 5%
Sodium 729.09mg 30%
Potassium 1061.37mg 23%
Total Carbs 69.57g 23%
Sugars 41.19g 165%
Dietary Fiber 10.41g 42%
Protein 23.52g 47%
Vitamin C 30mg 50%
Vitamin A 1.1mg 37%
Iron 4.2mg 23%
Calcium 173.3mg 17%
Amount Per 100 g
Calories 150.71 Kcal (631 kJ)
Calories from fat 82.87 Kcal
% Daily Value*
Total Fat 9.21g 67%
Cholesterol 3.4mg 5%
Sodium 154.16mg 30%
Potassium 224.41mg 23%
Total Carbs 14.71g 23%
Sugars 8.71g 165%
Dietary Fiber 2.2g 42%
Protein 4.97g 47%
Vitamin C 6.3mg 50%
Vitamin A 0.2mg 37%
Iron 0.9mg 23%
Calcium 36.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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