Vidalia Onion Chicken Casserole Recipe

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Ingredients:

Serving

Directions:

Cook broccoli according to package directions.
Drain and set aside.
Saute onions and mushrooms in 2 teaspoons of oil until softened.
Drain and combine with broccoli.
Set aside.
Combine cheese, eggs, mayonnaise, water and rice.
Set aside.
Brown chicken breasts in 3 teaspoons of oil.
To Assemble:
Combine broccoli mixture with cheese mixture and pour into greased, shallow baking pan.
Place chicken breasts on top and sprinkle with paprika.
Bake uncovered in a 350 oven for 45 minutes.
NOTE- You may cut fat and cholesterol from this recipe with the following substitutions:
Light skim milk.
4 oz. of egg substitute for the 2 eggs.
Light mayonnaise for regular mayonnaise
Non-fat cooking spray for browning chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	569.35 Kcal (2384 kJ)
Calories from fat	309.91 Kcal
		% Daily Value*
Total Fat	34.43g	53%
Cholesterol	232.04mg	77%
Sodium	1083.52mg	45%
Potassium	903.87mg	19%
Total Carbs	9.85g	3%
Sugars	1.95g	8%
Dietary Fiber	2.42g	10%
Protein	57.89g	116%
Vitamin C	32.3mg	54%
Iron	1.6mg	9%
Calcium	205.8mg	21%

Amount Per 100 g
Calories	132.16 Kcal (553 kJ)
Calories from fat	71.94 Kcal
		% Daily Value*
Total Fat	7.99g	53%
Cholesterol	53.86mg	77%
Sodium	251.51mg	45%
Potassium	209.81mg	19%
Total Carbs	2.29g	3%
Sugars	0.45g	8%
Dietary Fiber	0.56g	10%
Protein	13.44g	116%
Vitamin C	7.5mg	54%
Iron	0.4mg	9%
Calcium	47.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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