Vidalia Onion Chicken Casserole |
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Prep Time: 15 Minutes Cook Time: 45 Minutes |
Ready In: 60 Minutes Servings: 6 |
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Not sure where I found this recipe, but it sounds good and simple to me. Ingredients:
10 ounces broccoli, frozen |
1/3 cup vidalia onion, chopped |
1/2 cup mushroom, sliced |
2 teaspoons oil |
1 cup cheddar cheese, grated |
2 large eggs, slightly beaten |
1/2 cup mayonnaise |
1 cup water |
1 cup rice, cooked |
6 boneless skinless chicken breasts |
3 teaspoons oil |
1 tablespoon paprika |
Directions:
1. Cook broccoli according to package directions.
2. Drain and set aside.
3. Saute onions and mushrooms in 2 teaspoons of oil until softened.
4. Drain and combine with broccoli.
5. Set aside.
6. Combine cheese, eggs, mayonnaise, water and rice.
7. Set aside.
8. Brown chicken breasts in 3 teaspoons of oil.
9. To Assemble:
10. Combine broccoli mixture with cheese mixture and pour into greased, shallow baking pan.
11. Place chicken breasts on top and sprinkle with paprika.
12. Bake uncovered in a 350 oven for 45 minutes.
13. NOTE- You may cut fat and cholesterol from this recipe with the following substitutions:
14. light skim milk.
15. 4 oz. of egg substitute for the 2 eggs.
16. light mayonnaise for regular mayonnaise
17. non-fat cooking spray for browning chicken.
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