Directions:
- Boil the first 3 ingredients.
- Remove from heat, add vanilla and bring to a boil again.
- Remove from heat and add the oatmeal, coconut, salt and cocoa powder.
- Mix quickly and thoroughly.
- Drop heaps onto wax-paper lined sheets, chill completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.65 Kcal (731 kJ) | ||
| Calories from fat | 56.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 78.41mg | 3% | |
| Potassium | 122.31mg | 3% | |
| Total Carbs | 28.46g | 9% | |
| Sugars | 11.59g | 46% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 3.24g | 6% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 6mg | 33% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 388.02 Kcal (1625 kJ) | ||
| Calories from fat | 125.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 10% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 174.2mg | 3% | |
| Potassium | 271.74mg | 3% | |
| Total Carbs | 63.23g | 9% | |
| Sugars | 25.74g | 46% | |
| Dietary Fiber | 5.83g | 11% | |
| Protein | 7.19g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.5mg | 8% | |
| Iron | 13.3mg | 33% | |
| Calcium | 204.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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