Directions:
- Mix the flour, sugar, oats and coconut in a bowl. Make a hole in the center.
- Melt the margarine with the maple syrup.
- While that's melting, mix the baking soda with the boiling water.
- Add the baking soda/water mixture to the margarin/maple syrup mixture. Mix well.
- Pour this into the hole in the dry ingredient mix. Mix well.
- Add the egg, mix well.
- Form into cookies (1 tablespoon per cookie) and place on a greased baking sheet (I use parchment paper).
- Bake at 180 degrees Celcius until the cookies are golden, around 20 minutes or so.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 817.81 Kcal (3424 kJ) | ||
| Calories from fat | 354.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.39g | 61% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 345.91mg | 14% | |
| Potassium | 335.02mg | 7% | |
| Total Carbs | 110.9g | 37% | |
| Sugars | 47.87g | 191% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 9.86g | 20% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.7mg | 15% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 417.33 Kcal (1747 kJ) | ||
| Calories from fat | 180.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.1g | 61% | |
|---|---|---|---|
| Cholesterol | 20.88mg | 14% | |
| Sodium | 176.52mg | 14% | |
| Potassium | 170.96mg | 7% | |
| Total Carbs | 56.59g | 37% | |
| Sugars | 24.43g | 191% | |
| Dietary Fiber | 2.78g | 22% | |
| Protein | 5.03g | 20% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.4mg | 15% | |
| Calcium | 31.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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