Sweet Potato Pie Recipe

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Sweet Potato Pie
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Ingredients:

  • 2 medium sweet potatoes (about 1 1/4 lb)
  • 1/2 stick (1/4 cup) unsalted butter
  • 3/4 cup sugar
  • 3/4 cup whole milk
  • 3 large eggs
  • 1 tsp vanilla
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1 tbsp dark rum

Directions:

  1. Preheat the oven to 350°F.
  2. Prick the sweet potatoes with a fork and roast them on a shallow baking pan in the middle of the oven until very tender, about 1 1/4 hours. Cool to room temperature.
  3. Raise the oven temperature to 400°F, and place a shallow baking pan on the bottom rack.
  4. Scoop the flesh from potatoes into a bowl and discard the skins. Mash the sweet potatoes with a fork until smooth. Melt the butter in a small saucepan and stir in the sugar. Add the melted butter mixture to the sweet potatoes with the milk and the eggs and beat with a whisk until smooth. Whisk in the remaining ingredients (the filling will be quite liquid). Pour the filling into the pie shell.
  5. Carefully transfer the pie to the heated shallow baking pan on the bottom rack of the oven and bake until the filling is just set, about 40 minutes. Transfer the pie to a rack to cool.
  6. Comfort Me with Apples Random House
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.51 Kcal (1187 kJ)
Calories from fat 133.79 Kcal
% Daily Value*
Total Fat 14.87g 23%
Cholesterol 100.71mg 34%
Sodium 181.55mg 8%
Potassium 325.23mg 7%
Total Carbs 32.56g 11%
Sugars 15.98g 64%
Dietary Fiber 2.4g 10%
Protein 5.09g 10%
Vitamin C 1.6mg 3%
Vitamin A 0.9mg 28%
Iron 1.3mg 7%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 181.39 Kcal (759 kJ)
Calories from fat 85.6 Kcal
% Daily Value*
Total Fat 9.51g 23%
Cholesterol 64.44mg 34%
Sodium 116.15mg 8%
Potassium 208.08mg 7%
Total Carbs 20.83g 11%
Sugars 10.22g 64%
Dietary Fiber 1.54g 10%
Protein 3.25g 10%
Vitamin C 1mg 3%
Vitamin A 0.5mg 28%
Iron 0.8mg 7%
Calcium 42.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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