Directions:
- Boil Beef and Onion in 8 cups of water until beef is tender.
- Add remaining ingredients, just pour entire can or bag of vegetables into pot. If frozen vegetables are used, more water will need to be added.
- After stew has simmered for 1 hour, pour off all liquid and add 8 cups fresh water.
- Simmer until mixture thickens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.37 Kcal (1291 kJ) | ||
| Calories from fat | 52.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 26.37mg | 9% | |
| Sodium | 327.29mg | 14% | |
| Potassium | 529.26mg | 11% | |
| Total Carbs | 52.51g | 18% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 10.58g | 21% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 144.37 Kcal (604 kJ) | ||
| Calories from fat | 24.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 9% | |
|---|---|---|---|
| Cholesterol | 12.34mg | 9% | |
| Sodium | 153.22mg | 14% | |
| Potassium | 247.78mg | 11% | |
| Total Carbs | 24.58g | 18% | |
| Sugars | 1.71g | 15% | |
| Dietary Fiber | 1.68g | 14% | |
| Protein | 4.95g | 21% | |
| Vitamin C | 6mg | 21% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 3% | |
| Calcium | 23mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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