Directions:
- Heat olive oil in large skillet, saute onions, garlic and spices until onions are soft but not clear.
- Add beans and tomatoes, cook until bubbly.
- Reduce heat to low, cover and cook 10 minutes.
- Add salt if necessary.
- Serve over hot cooked rice or cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.7 Kcal (2050 kJ) | ||
| Calories from fat | 34.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Sodium | 206.22mg | 9% | |
| Potassium | 2128.6mg | 45% | |
| Total Carbs | 86.16g | 29% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 21.99g | 88% | |
| Protein | 29.64g | 59% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 7.1mg | 39% | |
| Calcium | 185.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 223.2 Kcal (934 kJ) | ||
| Calories from fat | 15.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 6% | |
|---|---|---|---|
| Sodium | 93.99mg | 9% | |
| Potassium | 970.17mg | 45% | |
| Total Carbs | 39.27g | 29% | |
| Sugars | 2.45g | 22% | |
| Dietary Fiber | 10.02g | 88% | |
| Protein | 13.51g | 59% | |
| Vitamin C | 5.4mg | 20% | |
| Iron | 3.2mg | 39% | |
| Calcium | 84.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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