Directions:
- Rinse beans and place in Dutch oven or large saucepan with water.
- Cover and let stand overnight (Or heat to boiling and boil 2 minutes; cover and let stand 1 hour).
- In small skillet, heat oil.
- Add onion and carrots; saute until crisp-tender.
- Stir into beans with salt and nutmeg.
- Heat to boiling; reduce heat to low and simmer, covered, 1 1/2 to 2 hours or until beans are very tender- Stir occasionally.
- Spoon 2 cups of mean mixture into food processor or blender.
- Process or blend until finely chopped and almost smooth.
- Pour into large bowl and repeat with remaining beans.
- Stir in lemon juice.
- To serve, spoon steaming soup into soup bowls and top each serving with 1 tablespoon yogurt and sliced green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.37 Kcal (969 kJ) | ||
| Calories from fat | 23.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 320.55mg | 13% | |
| Potassium | 954.38mg | 20% | |
| Total Carbs | 39.46g | 13% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 9.88g | 40% | |
| Protein | 13.56g | 27% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 131.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 66.61 Kcal (279 kJ) | ||
| Calories from fat | 6.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 4% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 92.29mg | 13% | |
| Potassium | 274.77mg | 20% | |
| Total Carbs | 11.36g | 13% | |
| Sugars | 1.09g | 15% | |
| Dietary Fiber | 2.84g | 40% | |
| Protein | 3.9g | 27% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 0.8mg | 16% | |
| Calcium | 37.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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