Beefy Tomatoes Recipe

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Ingredients:

Serving

Directions:

Cut a thin clice off the top of each tomato and discard; remove core.
Carefully scoop out pulp, leaving a 1/2 inch shell.
Reserve 1 c. pulp (discard remaining pulp or save for another use).
In a nonstick skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
Stir in the basil, salt, pepper, and reserved tomato pulp; bring to a boil.
Reduce heat; simmer, uncovered for 10-12 minutes or unti the liquid has evaporated.
Stir in the rice, cheese, and egg; heat through.
Spoon into tomato shells.
Place in a shallow 2 qt. baking dish coated with nonstick cooking spray.
Bake, uncovered, at 350 degrees for 20-25 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.39 Kcal (730 kJ)
Calories from fat	46.65 Kcal
		% Daily Value*
Total Fat	5.18g	8%
Cholesterol	76.12mg	25%
Sodium	513mg	21%
Potassium	617.42mg	13%
Total Carbs	9.88g	3%
Sugars	4.66g	19%
Dietary Fiber	1.98g	8%
Protein	21.11g	42%
Vitamin C	18.5mg	31%
Iron	2mg	11%
Calcium	72.8mg	7%

Amount Per 100 g
Calories	70.13 Kcal (294 kJ)
Calories from fat	18.76 Kcal
		% Daily Value*
Total Fat	2.08g	8%
Cholesterol	30.61mg	25%
Sodium	206.3mg	21%
Potassium	248.3mg	13%
Total Carbs	3.97g	3%
Sugars	1.87g	19%
Dietary Fiber	0.8g	8%
Protein	8.49g	42%
Vitamin C	7.4mg	31%
Iron	0.8mg	11%
Calcium	29.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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