Mediterranean Fettuccine Recipe

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Mediterranean Fettuccine
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Ingredients:

Directions:

  1. In a small saucepan, bring broth to a boil. Remove from the heat; add tomatoes. Let stand for 5-7 minutes. Cut tomatoes into thin slices and return to broth; set aside.
  2. Cook fettuccine according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, saute peppers and onions in oil for 3-4 minutes or until tender. Add garlic; cook 1 minute longer. Reduce heat. Stir in the olives, basil, capers, oregano and reserved tomato mixture; heat through.
  3. Drain fettuccine; place in a large serving bowl. Add the cheese and pepper mixture; toss to coat. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.8 Kcal (1222 kJ)
Calories from fat 67.37 Kcal
% Daily Value*
Total Fat 7.49g 12%
Cholesterol 46.59mg 16%
Sodium 322.92mg 13%
Potassium 357.97mg 8%
Total Carbs 47.08g 16%
Sugars 6.99g 28%
Dietary Fiber 4.27g 17%
Protein 9.94g 20%
Vitamin C 81.5mg 136%
Iron 2.4mg 13%
Calcium 79.2mg 8%
Amount Per 100 g
Calories 171.13 Kcal (716 kJ)
Calories from fat 39.51 Kcal
% Daily Value*
Total Fat 4.39g 12%
Cholesterol 27.32mg 16%
Sodium 189.38mg 13%
Potassium 209.94mg 8%
Total Carbs 27.61g 16%
Sugars 4.1g 28%
Dietary Fiber 2.5g 17%
Protein 5.83g 20%
Vitamin C 47.8mg 136%
Iron 1.4mg 13%
Calcium 46.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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