Directions:
- Preheat oven to 150 deg C or 300 deg F. Use the butter to grease a cookie tin. (If you like, cover the greased tin with baking paper, and grease again).
- Separate the eggs, putting the whites in one mixing bowl, and the yolks in another mixing bowl. Add the cream cheese, salt, breadcrumbs and rosemary to the yolks.
- Add the cream of tartar (if using) to the egg whites, and whisk whites until really stiff with firm peaks.
- Using the same beaters, egg white shaken off, mix the egg yolk mixture until smooth.
- With a spatula, carefully fold the beaten egg whites into this mixture. Do not overmix, but try to fold the whites in as best as possible.
- Drop heaped tablespoonsful of the mixture on the greased tin. Leave space between the heaps. You should have about 10.
- Bake for about 25 minutes until puffy and golden-brown on top. They do not puff up enormously. Check them before the time is up, as ovens differ.
- Remove, and cool on a rack. They might be crisp for a while, but will soften. (High humidity, like at the coast, will prevent them from ever being really crisp).
- Use the smooth side on which they were baked, for healthy toppings, or put a meat or chicken mixture between two and pretend it's a bun!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.05 Kcal (766 kJ) | ||
| Calories from fat | 151.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.8g | 26% | |
|---|---|---|---|
| Cholesterol | 162.78mg | 54% | |
| Sodium | 158.48mg | 7% | |
| Potassium | 91.49mg | 2% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 259.07 Kcal (1085 kJ) | ||
| Calories from fat | 214.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.78g | 26% | |
|---|---|---|---|
| Cholesterol | 230.38mg | 54% | |
| Sodium | 224.3mg | 7% | |
| Potassium | 129.49mg | 2% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 1.17g | 3% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 8.31g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 4% | |
| Calcium | 65.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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