Chicken Pot Pie Ala Wellington Recipe

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Chicken Pot Pie Ala Wellington
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Ingredients
13
Count
Nutrition
293
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Begin thawing your puff pastry for around 20 minutes.
  2. Chop your potato, carrots and mushrooms so that they're ready to use.
  3. Season the tenderloins with salt and pepper to taste and then brown them in a non-stick skillet on medium-high heat utilizing your tablespoon of butter, letting them cook for about 2-3 minutes per side, set them aside.
  4. Preheat your oven to 375.
  5. Put a few cups of water into a pot and boil your carrots and potatoes for around 10 minutes. Drain.
  6. In the same skillet you used to make the chicken, dump in your mushrooms, some rosemary and the garlic, stir until you are satisfied, then transfer your potatoes, carrots and the cheese into the skillet, stir, cover and remove from heat.
  7. Lightly flour enough surface area in your kitchen to unfold the puff pastry and do so, use water to dampen the edges of it.
  8. Coat the chicken tenderloins with the spicy mustard, then set 2 each end to end lengthwise onto the pastry, then spoon your cheesy potato mushroom garlic mixture onto the top of the chicken, fold one edge over the mixture, then the other. Crimp the edges and transfer to a baking sheet, apply your eggwash and then make a few slits into the upper layer of pastry.
  9. Put into the oven and time for around 20-30 minutes, depending on how massive it ended up, take out when golden brown and delicious.
  10. Let sit for 10 minutes and then enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.2 Kcal (1228 kJ)
Calories from fat 160.99 Kcal
% Daily Value*
Total Fat 17.89g 28%
Cholesterol 238.72mg 80%
Sodium 376.03mg 16%
Potassium 217.12mg 5%
Total Carbs 14.85g 5%
Sugars 1.99g 8%
Dietary Fiber 1.87g 7%
Protein 19.08g 38%
Vitamin C 1mg 2%
Vitamin A 0.3mg 10%
Iron 2.2mg 12%
Calcium 319.2mg 32%
Amount Per 100 g
Calories 196.8 Kcal (824 kJ)
Calories from fat 108.06 Kcal
% Daily Value*
Total Fat 12.01g 28%
Cholesterol 160.24mg 80%
Sodium 252.4mg 16%
Potassium 145.74mg 5%
Total Carbs 9.97g 5%
Sugars 1.33g 8%
Dietary Fiber 1.26g 7%
Protein 12.81g 38%
Vitamin C 0.7mg 2%
Vitamin A 0.2mg 10%
Iron 1.5mg 12%
Calcium 214.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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