Amount Per 1 Serving
Calories	1889.18 Kcal (7910 kJ)
Calories from fat	343.57 Kcal
		% Daily Value*
Total Fat	38.17g	59%
Sodium	1379.8mg	57%
Potassium	3242.44mg	69%
Total Carbs	320.01g	107%
Sugars	65.12g	260%
Dietary Fiber	80.9g	324%
Protein	74.84g	150%
Vitamin C	26.4mg	44%
Vitamin A	1.8mg	61%
Iron	23.6mg	131%
Calcium	437.4mg	44%

Amount Per 100 g
Calories	142.03 Kcal (595 kJ)
Calories from fat	25.83 Kcal
		% Daily Value*
Total Fat	2.87g	59%
Sodium	103.74mg	57%
Potassium	243.77mg	69%
Total Carbs	24.06g	107%
Sugars	4.9g	260%
Dietary Fiber	6.08g	324%
Protein	5.63g	150%
Vitamin C	2mg	44%
Vitamin A	0.1mg	61%
Iron	1.8mg	131%
Calcium	32.9mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

40.2

Points
45

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Sugar

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